:root{--bg: #f4f1ec;--surface: #fbfaf7;--surface-2: #eeeae3;--ink: #2e3336;--ink-2: #5d6468;--line: #ddd7cd;--accent: #5b7f6e;--accent-ink: #ffffff;--accent-soft: #dfe9e3;--warn: #9a5b45;--warn-soft: #f4e4dc;--radius: 16px;--tap: 52px;--font: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;color-scheme:light}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font:17px/1.55 var(--font);-webkit-font-smoothing:antialiased;min-height:100dvh}a{color:var(--accent)}h1{font-size:1.6rem;line-height:1.25;font-weight:600;margin:.4rem 0 .8rem;letter-spacing:-.01em}h2{font-size:1.05rem;font-weight:600;margin:1.4rem 0 .6rem}p{margin:.5rem 0}hr{border:0;border-top:1px solid var(--line);margin:2rem 0 1rem}.boot{text-align:center;margin-top:40vh;color:var(--ink-2)}.main{max-width:620px;margin:0 auto;padding:16px 20px calc(96px + env(safe-area-inset-bottom))}.main.in-session{padding-bottom:32px}.page.wide,.main:has(.wide){max-width:980px}.topbar{max-width:620px;margin:0 auto;padding:14px 20px 0}.brand{font-weight:650;color:var(--accent);text-decoration:none;letter-spacing:.02em}p.brand{margin-top:1.5rem}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:space-around;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(8px);border-top:1px solid var(--line);padding:6px 8px calc(6px + env(safe-area-inset-bottom))}.tabbar a{flex:1;text-align:center;padding:12px 4px;min-height:var(--tap);text-decoration:none;color:var(--ink-2);font-size:.92rem;border-radius:12px}.tabbar a.active{color:var(--accent);background:var(--accent-soft);font-weight:600}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:var(--tap);padding:12px 20px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-weight:500;cursor:pointer;text-decoration:none;transition:background .15s,border-color .15s,transform .05s}.btn:hover{border-color:#c9c1b4}.btn:active{transform:scale(.99)}.btn:focus-visible,.chip:focus-visible,.scale-btn:focus-visible,.core:focus-visible,.trap:focus-visible,.link:focus-visible,.input:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 45%,transparent);outline-offset:2px}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.btn.primary:hover{background:#4f7262}.btn.danger{color:var(--warn);border-color:#e3c9bd;background:var(--warn-soft)}.btn.big{width:100%;min-height:64px;font-size:1.1rem;margin:12px 0}.btn:disabled{opacity:.6;cursor:progress}.btn.option{width:100%;justify-content:flex-start;text-align:left}.btn.option.selected{border-color:var(--accent);background:var(--accent-soft)}.link{background:none;border:0;padding:10px 4px;min-height:44px;color:var(--ink-2);font:inherit;text-decoration:underline;text-underline-offset:3px;cursor:pointer}.actions{display:flex;gap:10px;margin-top:18px}.actions .btn{flex:1}.actions.wrap{flex-wrap:wrap}.stack{display:grid;gap:10px}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.inline{display:flex;gap:8px;margin-top:12px}.inline .input{flex:1}.center{text-align:center}.muted{color:var(--ink-2)}.small{font-size:.88rem}.pre{white-space:pre-wrap}.input{width:100%;min-height:var(--tap);padding:14px 16px;border:1px solid var(--line);border-radius:14px;background:var(--surface);font:inherit;color:var(--ink);resize:none}textarea.input{min-height:120px;line-height:1.5}.field{display:grid;gap:6px;margin:14px 0}.field>span{font-weight:500}.check{display:flex;gap:12px;align-items:flex-start;margin:14px 0;cursor:pointer}.check input,.toggle input{width:24px;height:24px;margin-top:2px;accent-color:var(--accent);flex:none}.toggle{display:flex;gap:12px;align-items:center;min-height:44px}.error{color:var(--warn);min-height:1.2em}.warning{background:var(--warn-soft);border-radius:12px;padding:12px 14px;color:#6e3f2f;font-size:.95rem}.banner{background:var(--surface-2);border-radius:12px;padding:10px 14px;font-size:.9rem;color:var(--ink-2)}.lead{color:var(--ink-2);font-size:1.05rem}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;margin:14px 0}.card.soft{background:var(--surface-2);border-color:transparent}.card h2{margin-top:.2rem}.list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.list-item{display:grid;gap:4px;padding:14px 16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);color:var(--ink);text-decoration:none}.pill{font-size:.75rem;padding:2px 8px;border-radius:999px;background:var(--surface-2);color:var(--ink-2);margin-left:8px;font-weight:500}.pill.ok{background:var(--accent-soft);color:var(--accent)}.tag{display:inline-block;padding:2px 10px;border-radius:999px;background:var(--accent-soft);margin:2px 4px 2px 0;font-size:.9rem}.quote,blockquote.quote{border-left:3px solid var(--accent);padding:4px 0 4px 14px;margin:12px 0;color:var(--ink);font-style:italic}.statement{font-size:1.1rem}.notes{list-style:none;padding:0}.session-head{position:sticky;top:0;background:var(--bg);padding:10px 0 8px;z-index:2}.stage-label{font-size:.85rem;color:var(--ink-2)}.exit{font-size:.85rem;padding:6px 0;min-height:40px;white-space:nowrap}.progress{height:6px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin-top:4px}.progress .bar{height:100%;background:var(--accent);border-radius:99px;transition:width .4s ease}.screen{padding-top:18px;animation:fade .35s ease}.screen .q{font-size:1.45rem;outline:none}.q.swap{animation:fade .5s ease}.help{color:var(--ink-2)}.note{font-size:.9rem;color:var(--ink-2);background:var(--surface-2);padding:8px 12px;border-radius:10px}.session-foot{display:flex;justify-content:space-between;margin-top:28px;border-top:1px solid var(--line);padding-top:8px}@keyframes fade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}@media(prefers-reduced-motion:reduce){.screen,.q.swap{animation:none}.breath-circle{transition:none!important}}.scale-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin-top:12px}@media(min-width:520px){.scale-grid{grid-template-columns:repeat(11,1fr)}}.scale-btn{min-height:var(--tap);border-radius:12px;border:1px solid var(--line);background:var(--surface);font:inherit;font-weight:600;color:var(--ink);cursor:pointer}.scale-btn.selected{background:var(--accent);color:#fff;border-color:var(--accent)}.scale-labels{display:flex;justify-content:space-between;color:var(--ink-2);font-size:.85rem;margin-top:6px}.scale-value{display:block;text-align:center;font-size:2.2rem;font-weight:600;color:var(--accent);margin:16px 0 4px}input[type=range]{width:100%;height:44px;accent-color:var(--accent)}input[type=range].unset::-webkit-slider-thumb{opacity:0}input[type=range].unset::-moz-range-thumb{opacity:0}.scale-value:has(+.unset){color:var(--ink-2);font-size:1.1rem;font-weight:500}.chips{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.chip{min-height:44px;padding:8px 16px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font:inherit;color:var(--ink);cursor:pointer}.chips.big .chip{min-height:var(--tap);font-size:1rem}.chip.selected{background:var(--accent-soft);border-color:var(--accent);color:#2f4c3f;font-weight:600}.chip[style*=--c].selected{background:color-mix(in srgb,var(--c) 30%,white);border-color:var(--c)}.other-box{margin-top:12px}.core-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}.core{position:relative;min-height:76px;border-radius:18px;border:2px solid transparent;background:color-mix(in srgb,var(--c) 28%,white);color:var(--ink);font:inherit;font-weight:600;cursor:pointer}.core.selected{border-color:var(--c)}.badge{position:absolute;top:8px;right:10px;background:var(--c);color:#fff;border-radius:99px;font-size:.75rem;padding:1px 8px}.selected-row{margin:8px 0}.callouts{margin:8px 0 14px;display:grid;gap:8px}.callout{background:var(--accent-soft);color:#2f4c3f;padding:10px 14px;border-radius:12px;margin:0;font-weight:500}.trap-list{display:grid;gap:8px}.trap{display:grid;gap:2px;text-align:left;padding:12px 14px;min-height:var(--tap);border-radius:14px;border:1px solid var(--line);background:var(--surface);font:inherit;color:var(--ink);cursor:pointer}.trap.suggested{border-style:dashed;border-color:var(--accent)}.trap.selected{background:var(--accent-soft);border:1px solid var(--accent)}.trap-name{font-weight:600;display:flex;align-items:center;justify-content:space-between}.trap-example{color:var(--ink-2);font-size:.9rem}.card.flip{display:grid;gap:8px}.card.flip.off{opacity:.5}.card.flip.off textarea{display:none}.card.flip textarea.input{min-height:64px}.rung{border-left:2px solid var(--line);padding:4px 0 4px 14px;margin:8px 0}.rung.done .rung-q{color:var(--ink-2);font-size:.92rem;margin-bottom:0}.rung.done .rung-a{margin-top:2px}.rung.current{border-left-color:var(--accent)}.rung.current .rung-q{font-weight:600}.stuck{margin-top:6px}.breath-box{display:grid;justify-items:center;gap:6px;margin:8px 0}.breath-stage{width:240px;height:240px;display:grid;place-items:center}.breath-circle{width:220px;height:220px;border-radius:50%;background:radial-gradient(circle at 50% 45%,#cfe0d6,var(--accent) 140%);transform:scale(.5);transition-property:transform;transition-timing-function:ease-in-out;transition-duration:1s;box-shadow:0 0 0 14px color-mix(in srgb,var(--accent) 10%,transparent)}.breath-text{min-height:3.2em;text-align:center;font-size:1.1rem;max-width:30ch}.breath-box .actions{width:100%}.try-else summary{cursor:pointer;color:var(--ink-2);text-decoration:underline;text-underline-offset:3px;min-height:44px;padding:10px 0;text-align:center;list-style:none}.stage-block{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:4px 16px;margin:10px 0}.stage-block summary{cursor:pointer;padding:12px 0;font-weight:600;min-height:44px}.qa{padding:6px 0 10px;border-top:1px solid var(--surface-2)}.qa-q{color:var(--ink-2);font-size:.9rem;margin-bottom:2px}.qa-a{white-space:pre-wrap}.qa-a ul,.qa-a ol{margin:4px 0;padding-left:20px;white-space:normal}.bars{list-style:none;padding:0;margin:0;display:grid;gap:8px}.bars li{display:grid;grid-template-columns:minmax(90px,38%) 1fr 28px;gap:10px;align-items:center}.bar-label{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.bar-track{height:10px;background:var(--surface-2);border-radius:99px;overflow:hidden}.bar-fill{display:block;height:100%;background:var(--accent);border-radius:99px}.bar-count{text-align:right;color:var(--ink-2);font-variant-numeric:tabular-nums}.distress{list-style:none;padding:0;margin:0;display:grid;gap:10px}.distress li{display:grid;grid-template-columns:90px 1fr 56px;gap:10px;align-items:center}.pair{position:relative;height:10px;background:var(--surface-2);border-radius:99px}.dot{position:absolute;top:50%;width:14px;height:14px;border-radius:50%;transform:translate(-50%,-50%)}.dot.before{background:#c98b7a}.dot.after{background:var(--accent)}.dot.inline{position:static;display:inline-block;transform:none;vertical-align:middle}.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px}.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;display:grid}.tile-n{font-size:1.8rem;font-weight:650;color:var(--accent)}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;background:var(--surface);border-radius:var(--radius);font-size:.92rem}th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);white-space:nowrap}td.num{text-align:right;font-variant-numeric:tabular-nums}#toast{position:fixed;left:50%;bottom:calc(90px + env(safe-area-inset-bottom));transform:translate(-50%,20px);background:var(--ink);color:#fff;padding:10px 18px;border-radius:12px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-width:90vw;font-size:.95rem;z-index:10}#toast.show{opacity:1;transform:translate(-50%)}